Mar 10, 20191 min readCYCLISTS EXCERCISESUpdated: Sep 29, 2020Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.StretchesNeck ReleaseHip Flexor Stretchhamstring stretchglute stretchquad stretchStrength Exercisesglutesabdominalsneckobliquesrhomboidsthoracic spineHealth and Wellness442 views0 comments1
Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.StretchesNeck ReleaseHip Flexor Stretchhamstring stretchglute stretchquad stretchStrength Exercisesglutesabdominalsneckobliquesrhomboidsthoracic spine