top of page

CYCLISTS EXCERCISES

Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.


Stretches


Neck Release


Hip Flexor Stretch


hamstring stretch


glute stretch


quad stretch



Strength Exercises


glutes


abdominals


neck


obliques


rhomboids


thoracic spine

968 views1 comment

Recent Posts

See All

1 Comment


Unknown member
Jan 24

In the dynamic world of online sports betting, where excitement meets strategy, finding the best platform is crucial. For both men and women with a passion for cricket, Khelraja emerges as the unrivaled choice. In this comprehensive guide, we delve into the realm of online cricket betting in India, exploring the features that make Khelraja the go-to destination for enthusiasts seeking the thrill of live sports betting.


Like
bottom of page