CYCLISTS EXCERCISES

Updated: Sep 29, 2020

Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.


Stretches


Neck Release


Hip Flexor Stretch


hamstring stretch


glute stretch


quad stretch



Strength Exercises


glutes


abdominals


neck


obliques


rhomboids


thoracic spine

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