Mar 8, 20221 min readCYCLISTS EXCERCISESHere are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.StretchesNeck ReleaseHip Flexor Stretchhamstring stretchglute stretchquad stretchStrength Exercisesglutesabdominalsneckobliquesrhomboidsthoracic spine
Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.StretchesNeck ReleaseHip Flexor Stretchhamstring stretchglute stretchquad stretchStrength Exercisesglutesabdominalsneckobliquesrhomboidsthoracic spine