CYCLISTS EXCERCISES

Lee Prescott
Mar 8, 2022
1 min read

Here are a series of easy to follow stretches and strengthening exercises for you to follow if you cant make it easily to a pilates class.

Stretches

Neck Release

Hip Flexor Stretch

hamstring stretch

glute stretch

quad stretch

Strength Exercises

glutes

abdominals

neck

obliques

rhomboids

thoracic spine

1 Comment

Unknown member

Jan 24, 2024

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